A Guide to Pain Relief And Management



You simply don't want to experience pain. Fortunately, there are means to control it. And discussed on this blog are the different pain relief and management options available to you.

Whether your pain involves arthritis, an old injury, fibromyalgia, or cancer treatments, you have to find a way to keep your pain under control - and how do you do that?

The initial step in pain relief and management is scheduling an appointment with your physician to know what causes your pain and learn which pain treatment approach is the most appropriate.

There are many different options for Florida pain management and treatment and you and your doctor can find the right combination in order for you to get the relief you need.

Also, before trying to treat it, it's better for you to understand what pain is by definition.

Pain is an unpleasant emotional and sensory experience.

People also experience pain differently. One thing we can all agree with though is that pain is real, and it's physical. What the brain perceives can be modifiable by what we feel - meaning, people who are fearful of pain, anxious, or depressed, may experience pain in different ways, and sometimes more severely, will feel pain but isn't actually experiencing other involved emotions.

So what exactly is pain relief and management, and how does it treat both the mind, and the body?

Medication and therapy work hand in hand for pain relief to work.

You have to address both the physical and emotional sides of pain. And although chronic pain medication is effective for most people, it is definitely not the only available treatment for pain.

There are a lot of pain medication a person can be prescribed with to ease their suffering. And it's no different when it comes to therapy. And therapy is arguable better than medication as it solves pain both emotionally and physically. A lot of good pain therapies are a mixture of both physical and psychological treatment.

Physical therapy is an integral part of any Tampa pain management program as pain can be worsened by exercise that isn't administered correctly (or misinterpreted as pain rather than fatigue or an overuse), and a physical therapist can design the most suitable exercise program for you. Your tolerance and pain reduction gradually improves through proper exercise.

On the other hand, there's what we call cognitive-behavioral therapy which allows people to learn and have a better understanding of what causes their pain and what the things they can do about it. This particular type of therapy is mostly about understanding what pain does to your life, and what it actually means for you, specifically.

On top of these main pain relief, management and treatment options, there are also other variety of approaches and modalities you can add on to them to better deal with both the physical and emotional parts of pain such as visual imagery, transcutaneous electrical nerve stimulation (TENS) therapy, massage, relaxation techniques, heat and cold therapy, meditation, and/or biofeedback. Check out http://en.wikipedia.org/wiki/Pain_management for more info.